First you cut up (I quartered them) a full cup of strawberries. The originally recipe called for frozen ones, but I couldn't find any - and fresh worked just fine. I think I would prefer it! (You can save back one for garnish on the glass, too - you know, just to make it look pretty!)
Stick it in the blender... And don't forget your banana as I almost did..... But doesn't this just look amazing by its self. Ahhhhhhhh.
After you add all the ingredients PLEASE PUT THE LID ON THE BLENDER (important!) and blend until smooth... only about 10-15 seconds!
Add any garnish you would like to the glass, stick in a straw and enjoy your wonderful smoothie!!! I think it makes about 2 servings, as I had to stick some in my fridge! But heck, it's so good - you'll go back for the rest!!!!